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Do you have any questions related to losing weight, dieting or getting fit? Ask Us is a new feature we’re kicking off here at A Diet Community. Did you know that we now have a nutritionist and personal trainer on staff here at ADietCommunity? Do you have questions about: • The difference between good fats and bad fats?

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Questions • • • Answers Do you have any information geared towards those who would like to become a vegetarian/vegan? Answer: The most important thing is to make sure you eat a whole foods diet. There are a lot of “junk” foods that are vegetarian but not necessarily the best choice for a well balanced diet. With this being said, it is important to eat plenty of: • Fruits and vegetables, especially green leafy vegetables • Whole grains such as brown rice or quinoa • Plant based protein Protein Sources • Beans and lentils are the best source and should be eaten with whole grains to make sure they receive complete protein. • Tofu is another option but this is where the “junk” food may come in. There are a lot of soy products such as soy burgers that have a lot of other ingredients and may not be the best source of protein.

• Nuts and nut butter are a good source. Pathophysiology Of Heart Disease Leonard Lilly Pdf Free there. • Eggs are another good source. Additional Tips If choosing a vegan diet- make sure to take B12 supplements as the only source of this vitamin is via animal products. A deficiency in this disease can lead to nerve damage. Plan meals in advance, being a vegetarian can be challenging especially when eating out or on the go, although it has become more accepted in the general population over the years. Eating a well-balanced diet of fruit, vegetables, whole grains and beans will ensure proper nutrition.

How can I stop eating after 6pm? When I was working I could do it but now after 26 years I am not longer working and have a lot of time on my hands. I go to the YMCA in the evenings sometimes but come home and get hungry. Answer: First thing is to determine why you are hungry. If you are legitimately hungry then I recommend honoring that and eating something, what you choose to eat is more important. • I recommend a snack that is low in calories but full of nutrition such as Greek yogurt, a spoonful of peanut butter, a few slices of turkey. The protein in these foods will satisfy your hunger and keep you fuller longer.